Phyllo dough vs Spinach, raw
Nutrition comparison per 100g
🏆
Phyllo dough
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Phyllo dough | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 299 kcal | 23 kcal ★ | Phyllo dough has 1200% more |
| Protein | 7.1 g ★ | 2.86 g | Phyllo dough has 148% more |
| Carbs | 52.6 g ★ | 3.63 g | Phyllo dough has 1349% more |
| Fat | 6 g | 0.39 g ★ | Phyllo dough has 1438% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 0.18 g ★ | 0.42 g | Spinach, raw has 57% more |
| Sodium | 483 mg | 79 mg ★ | Phyllo dough has 511% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 3.21 mg ★ | 2.71 mg | Phyllo dough has 18% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 74 mg | 558 mg ★ | Spinach, raw has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.