Phyllo dough vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Phyllo dough
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Phyllo dough | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 299 kcal | 90 kcal ★ | Phyllo dough has 232% more |
| Protein | 7.1 g ★ | 2.01 g | Phyllo dough has 253% more |
| Carbs | 52.6 g ★ | 20.71 g | Phyllo dough has 154% more |
| Fat | 6 g | 0.15 g ★ | Phyllo dough has 3900% more |
| Fiber | 1.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sugar | 0.18 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Sodium | 483 mg | 36 mg ★ | Phyllo dough has 1242% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 3.21 mg ★ | 0.69 mg | Phyllo dough has 365% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 74 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.