Pie Crust, Cookie-type, Chocolate, Ready Crust vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pie Crust, Cookie-type, Chocolate, Ready Crust
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pie Crust, Cookie-type, Chocolate, Ready Crust | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 484 kcal | 114 kcal ★ | Pie Crust, Cookie-type, Chocolate, Ready Crust has 325% more |
| Protein | 6.08 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Carbs | 64.48 g ★ | 19.54 g | Pie Crust, Cookie-type, Chocolate, Ready Crust has 230% more |
| Fat | 22.42 g | 0.38 g ★ | Pie Crust, Cookie-type, Chocolate, Ready Crust has 5800% more |
| Fiber | 2.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Sugar | 26.31 g | 1.8 g ★ | Pie Crust, Cookie-type, Chocolate, Ready Crust has 1362% more |
| Sodium | 503 mg | 238 mg ★ | Pie Crust, Cookie-type, Chocolate, Ready Crust has 111% more |
| Calcium | 32 mg ★ | 19 mg | Pie Crust, Cookie-type, Chocolate, Ready Crust has 68% more |
| Iron | 4.3 mg ★ | 3.33 mg | Pie Crust, Cookie-type, Chocolate, Ready Crust has 29% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 187 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.