Pie Crust, Cookie-type, Chocolate, Ready Crust vs Spinach, raw
Nutrition comparison per 100g
🏆
Pie Crust, Cookie-type, Chocolate, Ready Crust
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Pie Crust, Cookie-type, Chocolate, Ready Crust | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 484 kcal | 23 kcal ★ | Pie Crust, Cookie-type, Chocolate, Ready Crust has 2004% more |
| Protein | 6.08 g ★ | 2.86 g | Pie Crust, Cookie-type, Chocolate, Ready Crust has 113% more |
| Carbs | 64.48 g ★ | 3.63 g | Pie Crust, Cookie-type, Chocolate, Ready Crust has 1676% more |
| Fat | 22.42 g | 0.39 g ★ | Pie Crust, Cookie-type, Chocolate, Ready Crust has 5649% more |
| Fiber | 2.7 g ★ | 2.2 g | Pie Crust, Cookie-type, Chocolate, Ready Crust has 23% more |
| Sugar | 26.31 g | 0.42 g ★ | Pie Crust, Cookie-type, Chocolate, Ready Crust has 6164% more |
| Sodium | 503 mg | 79 mg ★ | Pie Crust, Cookie-type, Chocolate, Ready Crust has 537% more |
| Calcium | 32 mg | 99 mg ★ | Spinach, raw has 68% more |
| Iron | 4.3 mg ★ | 2.71 mg | Pie Crust, Cookie-type, Chocolate, Ready Crust has 59% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 187 mg | 558 mg ★ | Spinach, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.