Pie Crust, Cookie-type, Chocolate, Ready Crust vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pie Crust, Cookie-type, Chocolate, Ready Crust
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pie Crust, Cookie-type, Chocolate, Ready Crust | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 484 kcal | 90 kcal ★ | Pie Crust, Cookie-type, Chocolate, Ready Crust has 438% more |
| Protein | 6.08 g ★ | 2.01 g | Pie Crust, Cookie-type, Chocolate, Ready Crust has 202% more |
| Carbs | 64.48 g ★ | 20.71 g | Pie Crust, Cookie-type, Chocolate, Ready Crust has 211% more |
| Fat | 22.42 g | 0.15 g ★ | Pie Crust, Cookie-type, Chocolate, Ready Crust has 14847% more |
| Fiber | 2.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Sugar | 26.31 g | 6.48 g ★ | Pie Crust, Cookie-type, Chocolate, Ready Crust has 306% more |
| Sodium | 503 mg | 36 mg ★ | Pie Crust, Cookie-type, Chocolate, Ready Crust has 1297% more |
| Calcium | 32 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Iron | 4.3 mg ★ | 0.69 mg | Pie Crust, Cookie-type, Chocolate, Ready Crust has 523% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 187 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.