Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pie Crust, Cookie-type, Graham Cracker, Ready Crust
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 501 kcal | 160 kcal ★ | Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 213% more |
| Protein | 5.1 g ★ | 2 g | Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 155% more |
| Carbs | 64.3 g ★ | 8.53 g | Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 654% more |
| Fat | 24.83 g | 14.66 g ★ | Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 69% more |
| Fiber | 1.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 72% more |
| Sugar | 18.13 g | 0.66 g ★ | Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 2647% more |
| Sodium | 471 mg | 7 mg ★ | Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 6629% more |
| Calcium | 29 mg ★ | 12 mg | Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 142% more |
| Iron | 2.6 mg ★ | 0.55 mg | Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 373% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 113 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.