Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pie Crust, Cookie-type, Graham Cracker, Ready Crust
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
10 wins
| Nutrient | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 501 kcal | 389 kcal ★ | Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 29% more |
| Protein | 5.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Carbs | 64.3 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Fat | 24.83 g | 6.9 g ★ | Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 260% more |
| Fiber | 1.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Sugar | 18.13 g | 0 g ★ | Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 0% more |
| Sodium | 471 mg | 2 mg ★ | Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 23450% more |
| Calcium | 29 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Iron | 2.6 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
| Potassium | 113 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.