Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 484 kcal | 114 kcal ★ | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 325% more |
| Protein | 4.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Carbs | 63.9 g ★ | 19.54 g | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 227% more |
| Fat | 24.4 g | 0.38 g ★ | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 6321% more |
| Fiber | 1.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Sugar | 37.57 g | 1.8 g ★ | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1987% more |
| Sodium | 560 mg | 238 mg ★ | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 135% more |
| Calcium | 20 mg ★ | 19 mg | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 5% more |
| Iron | 2.12 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 86 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.