Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Nuts, almonds
Nutrition comparison per 100g
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Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
3 wins
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Nuts, almonds
7 wins
| Nutrient | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 484 kcal ★ | 579 kcal | Nuts, almonds has 16% more |
| Protein | 4.1 g | 21.15 g ★ | Nuts, almonds has 81% more |
| Carbs | 63.9 g ★ | 21.55 g | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 197% more |
| Fat | 24.4 g ★ | 49.93 g | Nuts, almonds has 51% more |
| Fiber | 1.5 g | 12.5 g ★ | Nuts, almonds has 88% more |
| Sugar | 37.57 g | 4.35 g ★ | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 764% more |
| Sodium | 560 mg | 1 mg ★ | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 55900% more |
| Calcium | 20 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 2.12 mg | 3.71 mg ★ | Nuts, almonds has 43% more |
| Potassium | 86 mg | 733 mg ★ | Nuts, almonds has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.