Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 484 kcal | 120 kcal ★ | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 303% more |
| Protein | 4.1 g | 4.4 g ★ | Quinoa, cooked has 7% more |
| Carbs | 63.9 g ★ | 21.3 g | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 200% more |
| Fat | 24.4 g | 1.92 g ★ | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1171% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 37.57 g | 0.87 g ★ | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 4218% more |
| Sodium | 560 mg | 7 mg ★ | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 7900% more |
| Calcium | 20 mg ★ | 17 mg | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 18% more |
| Iron | 2.12 mg ★ | 1.49 mg | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 42% more |
| Potassium | 86 mg | 172 mg ★ | Quinoa, cooked has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.