Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Spinach, raw
Nutrition comparison per 100g
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Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
2 wins
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Spinach, raw
9 wins
| Nutrient | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 484 kcal | 23 kcal ★ | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 2004% more |
| Protein | 4.1 g ★ | 2.86 g | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 43% more |
| Carbs | 63.9 g ★ | 3.63 g | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1660% more |
| Fat | 24.4 g | 0.39 g ★ | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 6156% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 37.57 g | 0.42 g ★ | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 8845% more |
| Sodium | 560 mg | 79 mg ★ | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 609% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 2.12 mg | 2.71 mg ★ | Spinach, raw has 22% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 86 mg | 558 mg ★ | Spinach, raw has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.