Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 484 kcal | 90 kcal ★ | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 438% more |
| Protein | 4.1 g ★ | 2.01 g | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 104% more |
| Carbs | 63.9 g ★ | 20.71 g | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 209% more |
| Fat | 24.4 g | 0.15 g ★ | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 16167% more |
| Fiber | 1.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sugar | 37.57 g | 6.48 g ★ | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 480% more |
| Sodium | 560 mg | 36 mg ★ | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1456% more |
| Calcium | 20 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Iron | 2.12 mg ★ | 0.69 mg | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 207% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 86 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.