Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 531 kcal | 160 kcal ★ | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has 232% more |
| Protein | 3.7 g ★ | 2 g | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has 85% more |
| Carbs | 50.2 g ★ | 8.53 g | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has 489% more |
| Fat | 36.2 g | 14.66 g ★ | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has 147% more |
| Fiber | 0.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 99% more |
| Sugar | 7.33 g | 0.66 g ★ | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has 1011% more |
| Sodium | 515 mg | 7 mg ★ | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has 7257% more |
| Calcium | 42 mg ★ | 12 mg | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has 250% more |
| Iron | 1.63 mg ★ | 0.55 mg | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled has 196% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 79 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.