Pie crust, deep dish, frozen, baked, made with enriched flour vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pie crust, deep dish, frozen, baked, made with enriched flour
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pie crust, deep dish, frozen, baked, made with enriched flour | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 521 kcal | 160 kcal ★ | Pie crust, deep dish, frozen, baked, made with enriched flour has 226% more |
| Protein | 6.1 g ★ | 2 g | Pie crust, deep dish, frozen, baked, made with enriched flour has 205% more |
| Carbs | 52.47 g ★ | 8.53 g | Pie crust, deep dish, frozen, baked, made with enriched flour has 515% more |
| Fat | 31.84 g | 14.66 g ★ | Pie crust, deep dish, frozen, baked, made with enriched flour has 117% more |
| Fiber | 2.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 393 mg | 7 mg ★ | Pie crust, deep dish, frozen, baked, made with enriched flour has 5514% more |
| Calcium | 23 mg ★ | 12 mg | Pie crust, deep dish, frozen, baked, made with enriched flour has 92% more |
| Iron | 2.47 mg ★ | 0.55 mg | Pie crust, deep dish, frozen, baked, made with enriched flour has 349% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 103 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.