Pie crust, deep dish, frozen, baked, made with enriched flour vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pie crust, deep dish, frozen, baked, made with enriched flour
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Pie crust, deep dish, frozen, baked, made with enriched flour | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 521 kcal | 246 kcal ★ | Pie crust, deep dish, frozen, baked, made with enriched flour has 112% more |
| Protein | 6.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Carbs | 52.47 g ★ | 0 g | Pie crust, deep dish, frozen, baked, made with enriched flour has 0% more |
| Fat | 31.84 g | 15.94 g ★ | Pie crust, deep dish, frozen, baked, made with enriched flour has 100% more |
| Fiber | 2.3 g ★ | 0 g | Pie crust, deep dish, frozen, baked, made with enriched flour has 0% more |
| Sodium | 393 mg | 83 mg ★ | Pie crust, deep dish, frozen, baked, made with enriched flour has 373% more |
| Calcium | 23 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Iron | 2.47 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 5% more |
| Potassium | 103 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
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