Pie crust, deep dish, frozen, baked, made with enriched flour vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pie crust, deep dish, frozen, baked, made with enriched flour
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Pie crust, deep dish, frozen, baked, made with enriched flour | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 521 kcal | 130 kcal ★ | Pie crust, deep dish, frozen, baked, made with enriched flour has 301% more |
| Protein | 6.1 g ★ | 2.69 g | Pie crust, deep dish, frozen, baked, made with enriched flour has 127% more |
| Carbs | 52.47 g ★ | 28.17 g | Pie crust, deep dish, frozen, baked, made with enriched flour has 86% more |
| Fat | 31.84 g | 0.28 g ★ | Pie crust, deep dish, frozen, baked, made with enriched flour has 11271% more |
| Fiber | 2.3 g ★ | 0.4 g | Pie crust, deep dish, frozen, baked, made with enriched flour has 475% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 393 mg | 382 mg ★ | Pie crust, deep dish, frozen, baked, made with enriched flour has 3% more |
| Calcium | 23 mg ★ | 10 mg | Pie crust, deep dish, frozen, baked, made with enriched flour has 130% more |
| Iron | 2.47 mg ★ | 0.2 mg | Pie crust, deep dish, frozen, baked, made with enriched flour has 1135% more |
| Potassium | 103 mg ★ | 35 mg | Pie crust, deep dish, frozen, baked, made with enriched flour has 194% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.