Pie crust, deep dish, frozen, baked, made with enriched flour vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pie crust, deep dish, frozen, baked, made with enriched flour
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pie crust, deep dish, frozen, baked, made with enriched flour | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 521 kcal | 147 kcal ★ | Pie crust, deep dish, frozen, baked, made with enriched flour has 254% more |
| Protein | 6.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Carbs | 52.47 g ★ | 0 g | Pie crust, deep dish, frozen, baked, made with enriched flour has 0% more |
| Fat | 31.84 g | 2.08 g ★ | Pie crust, deep dish, frozen, baked, made with enriched flour has 1431% more |
| Fiber | 2.3 g ★ | 0 g | Pie crust, deep dish, frozen, baked, made with enriched flour has 0% more |
| Sodium | 393 mg | 99 mg ★ | Pie crust, deep dish, frozen, baked, made with enriched flour has 297% more |
| Calcium | 23 mg ★ | 9 mg | Pie crust, deep dish, frozen, baked, made with enriched flour has 156% more |
| Iron | 2.47 mg ★ | 0.71 mg | Pie crust, deep dish, frozen, baked, made with enriched flour has 248% more |
| Potassium | 103 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.