Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pie crust, deep dish, frozen, unbaked, made with enriched flour
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 468 kcal | 114 kcal ★ | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 311% more |
| Protein | 5.52 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Carbs | 46.79 g ★ | 19.54 g | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 139% more |
| Fat | 28.74 g | 0.38 g ★ | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 7463% more |
| Fiber | 1.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 353 mg | 238 mg ★ | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 48% more |
| Calcium | 20 mg ★ | 19 mg | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 5% more |
| Iron | 2.26 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 91 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
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