Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Nuts, almonds
Nutrition comparison per 100g
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Pie crust, deep dish, frozen, unbaked, made with enriched flour
4 wins
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Nuts, almonds
6 wins
| Nutrient | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 468 kcal ★ | 579 kcal | Nuts, almonds has 19% more |
| Protein | 5.52 g | 21.15 g ★ | Nuts, almonds has 74% more |
| Carbs | 46.79 g ★ | 21.55 g | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 117% more |
| Fat | 28.74 g ★ | 49.93 g | Nuts, almonds has 42% more |
| Fiber | 1.4 g | 12.5 g ★ | Nuts, almonds has 89% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 353 mg | 1 mg ★ | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 35200% more |
| Calcium | 20 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 2.26 mg | 3.71 mg ★ | Nuts, almonds has 39% more |
| Potassium | 91 mg | 733 mg ★ | Nuts, almonds has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.