Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Spinach, raw
Nutrition comparison per 100g
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Pie crust, deep dish, frozen, unbaked, made with enriched flour
3 wins
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Spinach, raw
8 wins
| Nutrient | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 468 kcal | 23 kcal ★ | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1935% more |
| Protein | 5.52 g ★ | 2.86 g | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 93% more |
| Carbs | 46.79 g ★ | 3.63 g | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1189% more |
| Fat | 28.74 g | 0.39 g ★ | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 7269% more |
| Fiber | 1.4 g | 2.2 g ★ | Spinach, raw has 36% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 353 mg | 79 mg ★ | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 347% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 2.26 mg | 2.71 mg ★ | Spinach, raw has 17% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 91 mg | 558 mg ★ | Spinach, raw has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.