Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pie crust, deep dish, frozen, unbaked, made with enriched flour
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 468 kcal | 90 kcal ★ | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 420% more |
| Protein | 5.52 g ★ | 2.01 g | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 175% more |
| Carbs | 46.79 g ★ | 20.71 g | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 126% more |
| Fat | 28.74 g | 0.15 g ★ | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 19060% more |
| Fiber | 1.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 353 mg | 36 mg ★ | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 881% more |
| Calcium | 20 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Iron | 2.26 mg ★ | 0.69 mg | Pie crust, deep dish, frozen, unbaked, made with enriched flour has 228% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 91 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
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