Pie crust, refrigerated, regular, baked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pie crust, refrigerated, regular, baked
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pie crust, refrigerated, regular, baked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 506 kcal | 160 kcal ★ | Pie crust, refrigerated, regular, baked has 216% more |
| Protein | 3.41 g ★ | 2 g | Pie crust, refrigerated, regular, baked has 71% more |
| Carbs | 58.52 g ★ | 8.53 g | Pie crust, refrigerated, regular, baked has 586% more |
| Fat | 28.69 g | 14.66 g ★ | Pie crust, refrigerated, regular, baked has 96% more |
| Fiber | 1.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 79% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 472 mg | 7 mg ★ | Pie crust, refrigerated, regular, baked has 6643% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 1.15 mg ★ | 0.55 mg | Pie crust, refrigerated, regular, baked has 109% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 83 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.