Pie crust, refrigerated, regular, unbaked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pie crust, refrigerated, regular, unbaked
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pie crust, refrigerated, regular, unbaked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 445 kcal | 160 kcal ★ | Pie crust, refrigerated, regular, unbaked has 178% more |
| Protein | 2.97 g ★ | 2 g | Pie crust, refrigerated, regular, unbaked has 49% more |
| Carbs | 51.11 g ★ | 8.53 g | Pie crust, refrigerated, regular, unbaked has 499% more |
| Fat | 25.46 g | 14.66 g ★ | Pie crust, refrigerated, regular, unbaked has 74% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 409 mg | 7 mg ★ | Pie crust, refrigerated, regular, unbaked has 5743% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 1.02 mg ★ | 0.55 mg | Pie crust, refrigerated, regular, unbaked has 85% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 73 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.