Pie crust, standard-type, dry mix, prepared, baked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pie crust, standard-type, dry mix, prepared, baked
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pie crust, standard-type, dry mix, prepared, baked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 501 kcal | 160 kcal ★ | Pie crust, standard-type, dry mix, prepared, baked has 213% more |
| Protein | 6.7 g ★ | 2 g | Pie crust, standard-type, dry mix, prepared, baked has 235% more |
| Carbs | 50.4 g ★ | 8.53 g | Pie crust, standard-type, dry mix, prepared, baked has 491% more |
| Fat | 30.4 g | 14.66 g ★ | Pie crust, standard-type, dry mix, prepared, baked has 107% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 729 mg | 7 mg ★ | Pie crust, standard-type, dry mix, prepared, baked has 10314% more |
| Calcium | 60 mg ★ | 12 mg | Pie crust, standard-type, dry mix, prepared, baked has 400% more |
| Iron | 2.15 mg ★ | 0.55 mg | Pie crust, standard-type, dry mix, prepared, baked has 291% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 62 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.