Pie crust, standard-type, dry mix, prepared, baked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pie crust, standard-type, dry mix, prepared, baked
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Pie crust, standard-type, dry mix, prepared, baked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 501 kcal | 389 kcal ★ | Pie crust, standard-type, dry mix, prepared, baked has 29% more |
| Protein | 6.7 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Carbs | 50.4 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
| Fat | 30.4 g | 6.9 g ★ | Pie crust, standard-type, dry mix, prepared, baked has 341% more |
| Fiber | 1.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Sodium | 729 mg | 2 mg ★ | Pie crust, standard-type, dry mix, prepared, baked has 36350% more |
| Calcium | 60 mg ★ | 54 mg | Pie crust, standard-type, dry mix, prepared, baked has 11% more |
| Iron | 2.15 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Potassium | 62 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.