Pie crust, standard-type, dry mix vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pie crust, standard-type, dry mix
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pie crust, standard-type, dry mix | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 518 kcal | 160 kcal ★ | Pie crust, standard-type, dry mix has 224% more |
| Protein | 6.9 g ★ | 2 g | Pie crust, standard-type, dry mix has 245% more |
| Carbs | 52.1 g ★ | 8.53 g | Pie crust, standard-type, dry mix has 511% more |
| Fat | 31.4 g | 14.66 g ★ | Pie crust, standard-type, dry mix has 114% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 753 mg | 7 mg ★ | Pie crust, standard-type, dry mix has 10657% more |
| Calcium | 61 mg ★ | 12 mg | Pie crust, standard-type, dry mix has 408% more |
| Iron | 2.22 mg ★ | 0.55 mg | Pie crust, standard-type, dry mix has 304% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 64 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.