Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 508 kcal | 160 kcal ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 218% more |
| Protein | 6.5 g ★ | 2 g | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 225% more |
| Carbs | 56.24 g ★ | 8.53 g | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 559% more |
| Fat | 28.59 g | 14.66 g ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 95% more |
| Fiber | 3.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Sugar | 4.23 g | 0.66 g ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 541% more |
| Sodium | 467 mg | 7 mg ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 6571% more |
| Calcium | 21 mg ★ | 12 mg | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 75% more |
| Iron | 2.8 mg ★ | 0.55 mg | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 409% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 114 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
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