Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 508 kcal | 130 kcal ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 291% more |
| Protein | 6.5 g ★ | 2.69 g | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 142% more |
| Carbs | 56.24 g ★ | 28.17 g | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 100% more |
| Fat | 28.59 g | 0.28 g ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 10111% more |
| Fiber | 3.3 g ★ | 0.4 g | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 725% more |
| Sugar | 4.23 g | 0.05 g ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 8360% more |
| Sodium | 467 mg | 382 mg ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 22% more |
| Calcium | 21 mg ★ | 10 mg | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 110% more |
| Iron | 2.8 mg ★ | 0.2 mg | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 1300% more |
| Potassium | 114 mg ★ | 35 mg | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 226% more |
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Compare whole food groups for a cleaner, averaged breakdown.