Pie crust, standard-type, frozen, ready-to-bake, enriched vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pie crust, standard-type, frozen, ready-to-bake, enriched
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pie crust, standard-type, frozen, ready-to-bake, enriched | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 457 kcal | 160 kcal ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched has 186% more |
| Protein | 6.16 g ★ | 2 g | Pie crust, standard-type, frozen, ready-to-bake, enriched has 208% more |
| Carbs | 48.62 g ★ | 8.53 g | Pie crust, standard-type, frozen, ready-to-bake, enriched has 470% more |
| Fat | 26.07 g | 14.66 g ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched has 78% more |
| Fiber | 2.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Sugar | 3.72 g | 0.66 g ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched has 464% more |
| Sodium | 409 mg | 7 mg ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched has 5743% more |
| Calcium | 19 mg ★ | 12 mg | Pie crust, standard-type, frozen, ready-to-bake, enriched has 58% more |
| Iron | 2.6 mg ★ | 0.55 mg | Pie crust, standard-type, frozen, ready-to-bake, enriched has 373% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 97 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 80% more |
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