Pie crust, standard-type, frozen, ready-to-bake, enriched vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pie crust, standard-type, frozen, ready-to-bake, enriched
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
10 wins
| Nutrient | Pie crust, standard-type, frozen, ready-to-bake, enriched | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 457 kcal | 389 kcal ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched has 17% more |
| Protein | 6.16 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Carbs | 48.62 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 27% more |
| Fat | 26.07 g | 6.9 g ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched has 278% more |
| Fiber | 2.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Sugar | 3.72 g | 0 g ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched has 0% more |
| Sodium | 409 mg | 2 mg ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched has 20350% more |
| Calcium | 19 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Iron | 2.6 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
| Potassium | 97 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.