Pie crust, standard-type, frozen, ready-to-bake, enriched vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pie crust, standard-type, frozen, ready-to-bake, enriched
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Pie crust, standard-type, frozen, ready-to-bake, enriched | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 457 kcal | 130 kcal ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched has 252% more |
| Protein | 6.16 g ★ | 2.69 g | Pie crust, standard-type, frozen, ready-to-bake, enriched has 129% more |
| Carbs | 48.62 g ★ | 28.17 g | Pie crust, standard-type, frozen, ready-to-bake, enriched has 73% more |
| Fat | 26.07 g | 0.28 g ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched has 9211% more |
| Fiber | 2.5 g ★ | 0.4 g | Pie crust, standard-type, frozen, ready-to-bake, enriched has 525% more |
| Sugar | 3.72 g | 0.05 g ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched has 7340% more |
| Sodium | 409 mg | 382 mg ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched has 7% more |
| Calcium | 19 mg ★ | 10 mg | Pie crust, standard-type, frozen, ready-to-bake, enriched has 90% more |
| Iron | 2.6 mg ★ | 0.2 mg | Pie crust, standard-type, frozen, ready-to-bake, enriched has 1200% more |
| Potassium | 97 mg ★ | 35 mg | Pie crust, standard-type, frozen, ready-to-bake, enriched has 177% more |
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Compare whole food groups for a cleaner, averaged breakdown.