Pie crust, standard-type, frozen, ready-to-bake, enriched vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pie crust, standard-type, frozen, ready-to-bake, enriched
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pie crust, standard-type, frozen, ready-to-bake, enriched | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 457 kcal | 147 kcal ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched has 211% more |
| Protein | 6.16 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Carbs | 48.62 g ★ | 0 g | Pie crust, standard-type, frozen, ready-to-bake, enriched has 0% more |
| Fat | 26.07 g | 2.08 g ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched has 1153% more |
| Fiber | 2.5 g ★ | 0 g | Pie crust, standard-type, frozen, ready-to-bake, enriched has 0% more |
| Sugar | 3.72 g | 0 g ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched has 0% more |
| Sodium | 409 mg | 99 mg ★ | Pie crust, standard-type, frozen, ready-to-bake, enriched has 313% more |
| Calcium | 19 mg ★ | 9 mg | Pie crust, standard-type, frozen, ready-to-bake, enriched has 111% more |
| Iron | 2.6 mg ★ | 0.71 mg | Pie crust, standard-type, frozen, ready-to-bake, enriched has 266% more |
| Potassium | 97 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.