Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pie crust, standard-type, frozen, ready-to-bake, unenriched
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 457 kcal | 114 kcal ★ | Pie crust, standard-type, frozen, ready-to-bake, unenriched has 301% more |
| Protein | 3.9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Carbs | 44.1 g ★ | 19.54 g | Pie crust, standard-type, frozen, ready-to-bake, unenriched has 126% more |
| Fat | 29.2 g | 0.38 g ★ | Pie crust, standard-type, frozen, ready-to-bake, unenriched has 7584% more |
| Fiber | 0.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 576 mg | 238 mg ★ | Pie crust, standard-type, frozen, ready-to-bake, unenriched has 142% more |
| Calcium | 18 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Iron | 0.38 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 98 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.