Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Nuts, almonds
Nutrition comparison per 100g
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Pie crust, standard-type, frozen, ready-to-bake, unenriched
4 wins
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Nuts, almonds
6 wins
| Nutrient | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 457 kcal ★ | 579 kcal | Nuts, almonds has 21% more |
| Protein | 3.9 g | 21.15 g ★ | Nuts, almonds has 82% more |
| Carbs | 44.1 g ★ | 21.55 g | Pie crust, standard-type, frozen, ready-to-bake, unenriched has 105% more |
| Fat | 29.2 g ★ | 49.93 g | Nuts, almonds has 42% more |
| Fiber | 0.9 g | 12.5 g ★ | Nuts, almonds has 93% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 576 mg | 1 mg ★ | Pie crust, standard-type, frozen, ready-to-bake, unenriched has 57500% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 0.38 mg | 3.71 mg ★ | Nuts, almonds has 90% more |
| Potassium | 98 mg | 733 mg ★ | Nuts, almonds has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.