Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Quinoa, cooked
Nutrition comparison per 100g
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Pie crust, standard-type, frozen, ready-to-bake, unenriched
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 457 kcal | 120 kcal ★ | Pie crust, standard-type, frozen, ready-to-bake, unenriched has 281% more |
| Protein | 3.9 g | 4.4 g ★ | Quinoa, cooked has 11% more |
| Carbs | 44.1 g ★ | 21.3 g | Pie crust, standard-type, frozen, ready-to-bake, unenriched has 107% more |
| Fat | 29.2 g | 1.92 g ★ | Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1421% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 576 mg | 7 mg ★ | Pie crust, standard-type, frozen, ready-to-bake, unenriched has 8129% more |
| Calcium | 18 mg ★ | 17 mg | Pie crust, standard-type, frozen, ready-to-bake, unenriched has 6% more |
| Iron | 0.38 mg | 1.49 mg ★ | Quinoa, cooked has 74% more |
| Potassium | 98 mg | 172 mg ★ | Quinoa, cooked has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.