Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Spinach, raw
Nutrition comparison per 100g
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Pie crust, standard-type, frozen, ready-to-bake, unenriched
3 wins
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Spinach, raw
8 wins
| Nutrient | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 457 kcal | 23 kcal ★ | Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1887% more |
| Protein | 3.9 g ★ | 2.86 g | Pie crust, standard-type, frozen, ready-to-bake, unenriched has 36% more |
| Carbs | 44.1 g ★ | 3.63 g | Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1115% more |
| Fat | 29.2 g | 0.39 g ★ | Pie crust, standard-type, frozen, ready-to-bake, unenriched has 7387% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 576 mg | 79 mg ★ | Pie crust, standard-type, frozen, ready-to-bake, unenriched has 629% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 0.38 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 98 mg | 558 mg ★ | Spinach, raw has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.