Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pie crust, standard-type, frozen, ready-to-bake, unenriched
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 457 kcal | 90 kcal ★ | Pie crust, standard-type, frozen, ready-to-bake, unenriched has 408% more |
| Protein | 3.9 g ★ | 2.01 g | Pie crust, standard-type, frozen, ready-to-bake, unenriched has 94% more |
| Carbs | 44.1 g ★ | 20.71 g | Pie crust, standard-type, frozen, ready-to-bake, unenriched has 113% more |
| Fat | 29.2 g | 0.15 g ★ | Pie crust, standard-type, frozen, ready-to-bake, unenriched has 19367% more |
| Fiber | 0.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 576 mg | 36 mg ★ | Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1500% more |
| Calcium | 18 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Iron | 0.38 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 98 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
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