Pie crust, standard-type, prepared from recipe, baked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pie crust, standard-type, prepared from recipe, baked
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pie crust, standard-type, prepared from recipe, baked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 527 kcal | 160 kcal ★ | Pie crust, standard-type, prepared from recipe, baked has 229% more |
| Protein | 6.4 g ★ | 2 g | Pie crust, standard-type, prepared from recipe, baked has 220% more |
| Carbs | 47.5 g ★ | 8.53 g | Pie crust, standard-type, prepared from recipe, baked has 457% more |
| Fat | 34.6 g | 14.66 g ★ | Pie crust, standard-type, prepared from recipe, baked has 136% more |
| Fiber | 1.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 75% more |
| Sugar | 0.17 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 74% more |
| Sodium | 542 mg | 7 mg ★ | Pie crust, standard-type, prepared from recipe, baked has 7643% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 2.89 mg ★ | 0.55 mg | Pie crust, standard-type, prepared from recipe, baked has 425% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 67 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.