Pie crust, standard-type, prepared from recipe, unbaked vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pie crust, standard-type, prepared from recipe, unbaked
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Pie crust, standard-type, prepared from recipe, unbaked | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 469 kcal | 114 kcal ★ | Pie crust, standard-type, prepared from recipe, unbaked has 311% more |
| Protein | 5.7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Carbs | 42.3 g ★ | 19.54 g | Pie crust, standard-type, prepared from recipe, unbaked has 116% more |
| Fat | 30.8 g | 0.38 g ★ | Pie crust, standard-type, prepared from recipe, unbaked has 8005% more |
| Fiber | 3.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Sugar | 0.15 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Sodium | 482 mg | 238 mg ★ | Pie crust, standard-type, prepared from recipe, unbaked has 103% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 2.57 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 59 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.