Pie crust, standard-type, prepared from recipe, unbaked vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pie crust, standard-type, prepared from recipe, unbaked
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Pie crust, standard-type, prepared from recipe, unbaked | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 469 kcal ★ | 579 kcal | Nuts, almonds has 19% more |
| Protein | 5.7 g | 21.15 g ★ | Nuts, almonds has 73% more |
| Carbs | 42.3 g ★ | 21.55 g | Pie crust, standard-type, prepared from recipe, unbaked has 96% more |
| Fat | 30.8 g ★ | 49.93 g | Nuts, almonds has 38% more |
| Fiber | 3.4 g | 12.5 g ★ | Nuts, almonds has 73% more |
| Sugar | 0.15 g ★ | 4.35 g | Nuts, almonds has 97% more |
| Sodium | 482 mg | 1 mg ★ | Pie crust, standard-type, prepared from recipe, unbaked has 48100% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 2.57 mg | 3.71 mg ★ | Nuts, almonds has 31% more |
| Potassium | 59 mg | 733 mg ★ | Nuts, almonds has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.