Pie crust, standard-type, prepared from recipe, unbaked vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pie crust, standard-type, prepared from recipe, unbaked
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Pie crust, standard-type, prepared from recipe, unbaked | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 469 kcal | 120 kcal ★ | Pie crust, standard-type, prepared from recipe, unbaked has 291% more |
| Protein | 5.7 g ★ | 4.4 g | Pie crust, standard-type, prepared from recipe, unbaked has 30% more |
| Carbs | 42.3 g ★ | 21.3 g | Pie crust, standard-type, prepared from recipe, unbaked has 99% more |
| Fat | 30.8 g | 1.92 g ★ | Pie crust, standard-type, prepared from recipe, unbaked has 1504% more |
| Fiber | 3.4 g ★ | 2.8 g | Pie crust, standard-type, prepared from recipe, unbaked has 21% more |
| Sugar | 0.15 g ★ | 0.87 g | Quinoa, cooked has 83% more |
| Sodium | 482 mg | 7 mg ★ | Pie crust, standard-type, prepared from recipe, unbaked has 6786% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 2.57 mg ★ | 1.49 mg | Pie crust, standard-type, prepared from recipe, unbaked has 72% more |
| Potassium | 59 mg | 172 mg ★ | Quinoa, cooked has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.