Pie crust, standard-type, prepared from recipe, unbaked vs Spinach, raw
Nutrition comparison per 100g
🏆
Pie crust, standard-type, prepared from recipe, unbaked
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Pie crust, standard-type, prepared from recipe, unbaked | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 469 kcal | 23 kcal ★ | Pie crust, standard-type, prepared from recipe, unbaked has 1939% more |
| Protein | 5.7 g ★ | 2.86 g | Pie crust, standard-type, prepared from recipe, unbaked has 99% more |
| Carbs | 42.3 g ★ | 3.63 g | Pie crust, standard-type, prepared from recipe, unbaked has 1065% more |
| Fat | 30.8 g | 0.39 g ★ | Pie crust, standard-type, prepared from recipe, unbaked has 7797% more |
| Fiber | 3.4 g ★ | 2.2 g | Pie crust, standard-type, prepared from recipe, unbaked has 55% more |
| Sugar | 0.15 g ★ | 0.42 g | Spinach, raw has 64% more |
| Sodium | 482 mg | 79 mg ★ | Pie crust, standard-type, prepared from recipe, unbaked has 510% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 2.57 mg | 2.71 mg ★ | Spinach, raw has 5% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 59 mg | 558 mg ★ | Spinach, raw has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.