Pie crust, standard-type, prepared from recipe, unbaked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pie crust, standard-type, prepared from recipe, unbaked
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Pie crust, standard-type, prepared from recipe, unbaked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 469 kcal | 90 kcal ★ | Pie crust, standard-type, prepared from recipe, unbaked has 421% more |
| Protein | 5.7 g ★ | 2.01 g | Pie crust, standard-type, prepared from recipe, unbaked has 184% more |
| Carbs | 42.3 g ★ | 20.71 g | Pie crust, standard-type, prepared from recipe, unbaked has 104% more |
| Fat | 30.8 g | 0.15 g ★ | Pie crust, standard-type, prepared from recipe, unbaked has 20433% more |
| Fiber | 3.4 g ★ | 3.3 g | Pie crust, standard-type, prepared from recipe, unbaked has 3% more |
| Sugar | 0.15 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Sodium | 482 mg | 36 mg ★ | Pie crust, standard-type, prepared from recipe, unbaked has 1239% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 2.57 mg ★ | 0.69 mg | Pie crust, standard-type, prepared from recipe, unbaked has 272% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 59 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.