Pigeon peas (red gram), mature seeds, cooked, boiled, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 121 kcal | 114 kcal ★ | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has 6% more |
| Protein | 6.76 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Carbs | 23.25 g ★ | 19.54 g | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has 19% more |
| Fat | 0.38 g ★ | 0.38 g | Equal |
| Fiber | 6.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 241 mg | 238 mg ★ | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has 1% more |
| Calcium | 43 mg ★ | 19 mg | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has 126% more |
| Iron | 1.11 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 384 mg ★ | 369 mg | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has 4% more |
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