Pigeon peas (red gram), mature seeds, cooked, boiled, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 121 kcal | 61 kcal ★ | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has 98% more |
| Protein | 6.76 g ★ | 3.15 g | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has 115% more |
| Carbs | 23.25 g ★ | 4.8 g | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has 384% more |
| Fat | 0.38 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Fiber | 6.7 g ★ | 0 g | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 241 mg | 43 mg ★ | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has 460% more |
| Calcium | 43 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Iron | 1.11 mg ★ | 0.03 mg | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has 3600% more |
| Potassium | 384 mg ★ | 132 mg | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt has 191% more |
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