Pigeon peas (red gram), mature seeds, cooked, boiled, without salt vs Nuts, almonds
Nutrition comparison per 100g
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Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
4 wins
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Nuts, almonds
6 wins
| Nutrient | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 6.76 g | 21.15 g ★ | Nuts, almonds has 68% more |
| Carbs | 23.25 g ★ | 21.55 g | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 8% more |
| Fat | 0.38 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 6.7 g | 12.5 g ★ | Nuts, almonds has 46% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 5 mg | 1 mg ★ | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 400% more |
| Calcium | 43 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 1.11 mg | 3.71 mg ★ | Nuts, almonds has 70% more |
| Potassium | 384 mg | 733 mg ★ | Nuts, almonds has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.