Pigeon peas (red gram), mature seeds, cooked, boiled, without salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
8 wins
🏆
Quinoa, cooked
2 wins
| Nutrient | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 121 kcal | 120 kcal ★ | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 1% more |
| Protein | 6.76 g ★ | 4.4 g | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 54% more |
| Carbs | 23.25 g ★ | 21.3 g | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 9% more |
| Fat | 0.38 g ★ | 1.92 g | Quinoa, cooked has 80% more |
| Fiber | 6.7 g ★ | 2.8 g | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 139% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 43 mg ★ | 17 mg | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 153% more |
| Iron | 1.11 mg | 1.49 mg ★ | Quinoa, cooked has 26% more |
| Potassium | 384 mg ★ | 172 mg | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 123% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.