Pigeon peas (red gram), mature seeds, cooked, boiled, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 121 kcal | 90 kcal ★ | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 34% more |
| Protein | 6.76 g ★ | 2.01 g | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 236% more |
| Carbs | 23.25 g ★ | 20.71 g | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 12% more |
| Fat | 0.38 g | 0.15 g ★ | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 153% more |
| Fiber | 6.7 g ★ | 3.3 g | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 103% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 5 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Calcium | 43 mg ★ | 38 mg | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 13% more |
| Iron | 1.11 mg ★ | 0.69 mg | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt has 61% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 384 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
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