Piki bread, made from blue cornmeal (Hopi) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Piki bread, made from blue cornmeal (Hopi)
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Piki bread, made from blue cornmeal (Hopi) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 390 kcal | 114 kcal ★ | Piki bread, made from blue cornmeal (Hopi) has 242% more |
| Protein | 9.06 g ★ | 9.02 g | Piki bread, made from blue cornmeal (Hopi) has 0% more |
| Carbs | 72.22 g ★ | 19.54 g | Piki bread, made from blue cornmeal (Hopi) has 270% more |
| Fat | 7.16 g | 0.38 g ★ | Piki bread, made from blue cornmeal (Hopi) has 1784% more |
| Fiber | 9.2 g ★ | 7.9 g | Piki bread, made from blue cornmeal (Hopi) has 16% more |
| Sugar | 1.6 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Sodium | 60 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Calcium | 184 mg ★ | 19 mg | Piki bread, made from blue cornmeal (Hopi) has 868% more |
| Iron | 6.11 mg ★ | 3.33 mg | Piki bread, made from blue cornmeal (Hopi) has 83% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 604 mg ★ | 369 mg | Piki bread, made from blue cornmeal (Hopi) has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.