Piki bread, made from blue cornmeal (Hopi) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Piki bread, made from blue cornmeal (Hopi)
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Piki bread, made from blue cornmeal (Hopi) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 390 kcal | 61 kcal ★ | Piki bread, made from blue cornmeal (Hopi) has 539% more |
| Protein | 9.06 g ★ | 3.15 g | Piki bread, made from blue cornmeal (Hopi) has 188% more |
| Carbs | 72.22 g ★ | 4.8 g | Piki bread, made from blue cornmeal (Hopi) has 1405% more |
| Fat | 7.16 g | 3.25 g ★ | Piki bread, made from blue cornmeal (Hopi) has 120% more |
| Fiber | 9.2 g ★ | 0 g | Piki bread, made from blue cornmeal (Hopi) has 0% more |
| Sugar | 1.6 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Sodium | 60 mg | 43 mg ★ | Piki bread, made from blue cornmeal (Hopi) has 40% more |
| Calcium | 184 mg ★ | 113 mg | Piki bread, made from blue cornmeal (Hopi) has 63% more |
| Iron | 6.11 mg ★ | 0.03 mg | Piki bread, made from blue cornmeal (Hopi) has 20267% more |
| Potassium | 604 mg ★ | 132 mg | Piki bread, made from blue cornmeal (Hopi) has 358% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.